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High Protein Pumpkin Pancakes (with protein powder) These high protein pumpkin pancakes are super easy to whip up, and they are kid friendly! They are sure to be a crowd please and hold you over until lunch at almost 30 grams protein per serving! Why you will love this recipe: I am all for a…
These mini pepper nachos are a super delicious and simple recipe full of yummy flavor. They are great for an appetizer or dinner, and they are packed with healthy ingredients that will fuel you too! Why you will love this recipe: These mini bell pepper nachos come together in less than 30 minutes. It full…
These fluffy pancakes are packed full of healthy ingredients and have the perfect amount of lemon flavor. You will love how easily they come together, and how they keep you satisfied until your next meal. Why you will love this recipe: Your whole family will love this recipe on weekend mornings. It’s such a treat,…
You won’t find an easier yogurt recipe! It’s simple to make and made with amazing simple ingredients. If you are in the lactose free camp or on the low-FODMAP diet protocol, this will be a game changer for you. When I went through the low FODMAP protocol, I had such a tough time finding a…
These fudgy gluten free chocolate muffins are completely flourless and delicious! All you have to do is throw every ingredient in the blender, blend, and then they are good to go in the oven. They are a great snack or breakfast, and they are packed with nutrition! Get ready for a new go to muffin…
You’ll love this high protein overnight oats recipe. You will hardly be able to believe how simple it is to throw together and the delicious flavor that comes out at the end. This easy breakfast will keep you satisfied until lunch too! Why you will love this recipe: These high protein oats hit so many…
This low FODMAP chicken broth recipe is a delicious base to any soup recipe. Chicken bone broth is super simple to make. All it takes is a few ingredients and time. Homemade soup has been a huge base for Laura on the low-FODMAP diet. It’s so easy to throw together, can be made into a…
Looking for a delicious gluten-free chocolate mug cake? Look no further! This simple recipe takes just a few simple ingredients and a few minutes. It’s sure to satisfy when that chocolate craving hits but you still want to take care of your health. I created this recipe based off of my chocolate mug pancake recipe….
This chocolate mug pancake is a decadent high protein breakfast that you can throw together in less than five minutes! This healthy chocolate treat is sure to keep you satisfied until lunch. Do you ever feel like you just want chocolate straight out of the gates in the morning? I know, somedays, I do!! This…
This is the best turkey burgers recipe I’ve ever had! You will be so pleasantly surprised by all of the flavor these pack with just a few simple ingredients. Low FODMAP and gluten free. These tasty turkey burgers are a staple in my household during grilling season, and I make them inside throughout the winter months…