Welcome! I’m so happy you’re here!
Hello and welcome! I am Laura, I have been a dietitian for over 10 years! I specialize in functional nutrition for women’s health, ongoing gut struggles like IBS, metabolism restoration, intuitive eating, and eating disorder recovery. I am a wife and mom of two little ones, and I love helping women find joy in the journey of finding a healthy lifestyle that supports their body for the long haul!
I know the struggle. In high school I suffered from a serious eating disorder. Thankfully, I was able to heal in part by working with a dietitian. Her help is what made me want to become a dietitian.
In my 30s I started having IBS like gut struggles. After running around from doctor to doctor and still feeling lost, I discovered functional medicine. It was the first time I was able to find the root causes of my digestive issues through functional gut testing. Since then, I have been diving into functional gut health trainings. I now know first hand what it is like to suffer and find freedom from an eating disorder and from gut issues.
That’s why I am here to help! I want to see more women heal their bodies. I want to provide you with a nutrition foundation that is easy and healthy for your body and soul. Taking care of your body doesn’t have to take over your life, and you can definitely have wiggle room. I hope you’ll be able to take a deep breath of fresh air if you work with me.
There’s a balance between fueling your body so that you can feel your best, while allowing for food freedom and joy. I believe you can have both. I want to help you on that journey!
I have experience with intuitive eating, nutrition for ongoing gut issues like IBS and SIBO, nutrition for moms, postpartum nutrition, eating disorders, metabolism restoring, healing from burn out, and health coaching. I also have personal experience with all of the above too!
I love helping women regain confidence in taking care of themselves. If you’d like that support, you are in the right place!
I offer one-on-one coaching, functional gut testing (GI Map stool test and HTMA test), free recipes on the blog, and my MAMA Reboot program… I offer multiple ways to help you reach your health goals.
Laura is a Registered Dietitian with a Masters degree in Nutrition.
Laura became interested in helping others with nutrition after coming out of an eating disorder in high school. Since then she has had a passion to help others truly enjoy food too. (Life is more than food right?!) She desires to help you see how easy and enjoyable it can be to let food nourish you while not dominating your life and thoughts.
In early 2020 after her family caught the stomach bug, Laura started to have a lot of stomach issues including regular chronic pain and nausea. After a lot of doctor’s appointments and searching, she was diagnosed with SIBO and dysbiosis. Since then, she has found a lot of relief from functional nutrition. She wants to bring that relief to you as well. Healing your gut can feel all encompassing, and she hopes to help lighten your load.
As a dietitian, Laura has worked as a Health Coach and in the clinical setting. She has also taught many fitness classes including Cardio Dance, Kickboxing, and Pilates for a local university. Nowadays, you can find her chasing around and cleaning up after her kids.
Laura lives in the PNW with her husband and two children. She loves to get outdoors, stay active, and create fun and easy recipes for you!