I would love to work together!
See options below…
Working one on one with a dietitian can be life changing. See below for online or over the phone options.
Hello! I’m Laura. I am a Registered Dietitian in Corvallis, Oregon; however, I can meet with you from anywhere in the world through Telehealth!
I have been practicing nutrition for over 10 years. I specialize functional nutrition, gut health and healing for issues like IBS, making peace with food through intuitive eating, postpartum nutrition, nutrition for moms, and women’s health.
I have had training for and experience with gut health, eating disorders, health coaching, and I have been a group fitness instructor for over five years.
I would love to help you find your root causes to your digestive issues like IBS and/or find a healthy balance with food. Let’s get your body back to the way it was designed to work! When you have peace with food, you fuel your body well and you heal the root causes of your gut issues, you’ll be amazed at how you can show up in life. It is really freeing!
Get in touch with me… Email me at laura.healthyshiftnutrition@gmail.com for questions or to book a discovery call to see if we are a good fit to work together!
6 weeks to make your healthy shift! A high touch 1:1 program.
This is a high touch program 1:1 program. You will get all of the support and feedback you need to master your health.
The 6 week package is the best package for those who really want to dive in and make life changes that they can sustain. Let’s move forward in your health for good!
I encourage you to commit to 3 weeks in a row, and then we can move to every other week. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals through Practice Better.
- Unlimited portal support- with questions, concerns, clarifications.
- Weekly feedback on food logs and exercise if desired.
- Stool testing, hormone testing, supplementation, and functional labs may be added onto this cost as needed for your optimal health. This is based upon your needs and desires, it is not required.
Initial Session: 60-75 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Moving forward you will get support in these areas. The order can change if needed. This program will be built around you are your needs. In general, this is the order and topics we will go over in the rest of our time together.
- Follow up: 30 minutes- Meal building strategies to support your blood sugar and metabolism
- Follow up: 30 minutes- Hunger/fullness/satisfaction
- Follow up: 30 minutes- Movement and metabolism
- Follow up: 30 minutes- Stress/sleep – Nervous system support
- Follow up: 30 minutes- Review goals/mindset/roadblocks
- Final follow up with RDN to determine improved health status, what additional resources of sessions may be needed to arrive at goal.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
12 Sessions high touch 1:1 coaching
This is a high touch program 1:1 program. You will get all of the support and feedback you need to master your health. The 12 week package is the best package for those with health goals that need added time to improve, heal and sustain!
I encourage you to commit to 4 weeks in a row, and then we can move to every other week. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals through Practice Better.
- Unlimited portal support- with questions, concerns, clarifications.
- Weekly feedback on food logs and exercise if desired.
- Stool testing, hormone testing, supplementation, and functional labs may be added onto this cost as needed for your optimal health. This is based upon your needs and desires, it is not required.
Initial Session: 60-75 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Moving forward you will get support in these areas. The order can change if needed. This program will be built around you are your needs. In general, this is the order and topics we will go over in the rest of our time together.
- Follow up: 30 minutes- Meal Building Strategies to support blood sugar
- Follow up: 30 minutes- Metabolism support
- Follow up: 30 minutes- Hunger/fullness/satisfaction
- Follow up: 30 minutes- Movement and metabolism
- Follow up: 30 minutes- Stress/sleep and Nervous System support
Follow up sessions remaining: 30 minutes- Individualized check in for the remaining sessions where we will review goals/mindset/roadblocks and testing if desired.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
GI Map (stool testing)
This is a smaller package designed for those who want to get down to business and get to the root cause of their gut health. I can order a functional gut health testing kit to your home called the GI Map. This test allows us to look at pathogens, infections, inflammation, and your body’s digestive capacity. We will review your results together and then I will provide a personal gut health protocol to get you on your way to healing.
The cost below covers your GI map (~$330) and a 75 minute visit with me.
There is an option to schedule extra appointments to help if desired.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Timeline
75 minutes
Details
$530
5 Session Package
This package provides 5 sessions (at a discounted rate) with me including:
This is a lighter touch program 1:1 program than the 6 or 12 week programs. However, you will get all of the support and feedback you need to master your health.
This package works great for those want guidance but don’t feel the need unlimited support.
I encourage you to commit to at least every other week for appointments so we can get you in a good groove to make sustainable changes. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals through Practice Better.
- Weekly portal support- with questions, concerns, clarifications.
- Weekly feedback on food logs and exercise if desired.
- Stool testing, hormone testing, supplementation, and functional labs may be added onto this cost as needed for your optimal health. This is based upon your needs and desires, it is not required.
Initial Session: 60-75 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Moving forward you will get support in these areas. The order can change if needed. This program will be built around you are your needs. In general, this is the order and topics we will go over in the rest of our time together.
Follow up sessions: 30 minutes
- Meal building strategies to support your blood sugar and metabolism
- Hunger/fullness/satisfaction
- Movement and metabolism
- Stress/sleep – vagus nerve
Final follow up: 30 minutes
- Review goals/mindset/roadblocks
- final follow up with RDN to determine improved health status, what additional resources of sessions may be needed to arrive at goal.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
4 Session Quick Package
This package provides 4 sessions (at a discounted rate) with me including:
This is a lighter touch program 1:1 program. However, you will get all of the support and feedback you need to master your health. This package works great for those want guidance but don’t feel the need for stool, hormone, or other tests.
I encourage you to commit to at least every other week for appointments so we can get you in a good groove to make sustainable changes. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals
- Weekly portal support- with questions, concerns, clarifications
- Weekly feedback on food logs and exercise if desired
Initial Session: 60 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Follow up: 3 Quick check in follow up appointments (25 min) where we will get down to business and check in on your progress and continue to set appropriate health goals and/or next steps together.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Initial Consult
At this appointment I will get to know about you, your health history, and where you are currently. I will review your initial assessment forms prior to this appointment. We will discuss in detail any prominent health information in order for me to help you in the best way possible. At the end of this time we will set helpful health goals together to get you on your way to your health goals.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Timeline
75 minutes
Details
$150
Follow Up Appointment
At this appointment we will check in on your progress from our last session. We will have time to dig into what you want to work on next and what is important to you. At the end of this time we will set helpful health goals together to get you on your way to your health goals.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Quick Check In
Sometimes you just want to get down to business! This appointment was created for that. We will do a quick check in, talk through what is important to you right now, and then set some goals and send you on your way!
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Ready to Get Started?
Work With Me
working with a dietitian can be life changing…
Get in touch with us… Email us at healthyshiftnutrition@gmail.com for questions or to book a discovery call to see if we are a good fit for you!