I would love to work together!
See options below…
Working one on one with a dietitian can be life changing. See below for online or over the phone options.
Hello! I’m Laura. I am a Registered Dietitian in Corvallis, Oregon; however, I can meet with you from anywhere in the world through Telehealth!
I have been practicing nutrition for over 12 years. I specialize functional nutrition, gut health and healing for issues like IBS, making peace with food through intuitive eating, postpartum nutrition, nutrition for moms, and women’s health.
I have had training for and experience with gut health, HTMA and GI MAP interpretation, eating disorders, health coaching, and I have been a group fitness instructor for over five years.
I create data driven personalized diet, lifestyle, and supplement recommendations based off of lab testing and using a holistic approach.
I would love to help you find your root causes to your digestive issues like IBS and/or find a healthy balance with food. Let’s get your body back to the way it was designed to work! When you have peace with food, you fuel your body well and you heal the root causes of your gut issues, you’ll be amazed at how you can show up in life. It is really freeing!
Get in touch with me… Email me at laura.healthyshiftnutrition@gmail.com for questions or to book a discovery call to see if we are a good fit to work together!
GI Map (stool testing) + The Gut Health Pack
This is a smaller package designed for those who want to get down to business and get to the root cause of their gut health. I can order a functional gut health testing kit to your home called the GI Map. This test allows us to look at pathogens, infections, inflammation, and your body’s digestive capacity.
This package includes:
1. There will be 1 session before the GI MAP to make sure you have your foundations in place. If you don’t have foundations, then the gut protocol will only take you so far. I want you to finish this program feeling awesome!
2. At the 2nd session we will go over your GI MAP results together. Then I will provide a personal gut health protocol including nutrition support, supplements (if needed), and lifestyle interventions to get you on your way to healing.
3. We will meet mid way through your protocol or during your repair phase to make sure you are comfortable and tolerating the protocol well. I am here to support you in your journey!
4. Automatic Enrollment in the The Gut Health Pack. A self paced 4 month program that will teach you how to support your body. You can do this on your own time between appointments.
5. 4 months of unlimited support from me via messaging and food log reviews.
The GI Map adds an additional cost of $389.
There is an option to schedule extra appointments to help if desired.
All appointments will be virtual.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Learn more about the GI MAP test here.
Timeline
3 sessions and 4 months of support
Details
$549
HTMA Test Results + Consult
The Hair Tissue Mineral Analysis Test (HTMA) is a very insightful test that looks at your mineral status over the last 3 months. All we need is a little bit of your hair to get amazing insight into your health status.
It let’s us know how we can support your body through a specific mineral protocol via food and custom created supplements based off of your results through Vykon Customs (if desired). The HTMA test gives insight to your stress levels, thyroid health, gut health, and metabolic health. It’s a great starting point to optimize your health and energy levels.
If you feel like you’ve been stuck for a long time, it’s time to assess your minerals.
This package includes the test price + consult, interpretation, and protocol with me. You will also have access to mineral and other health resources and short videos to support you on your journey.
All appointments can be virtual.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Learn more about the HTMA test here.
Timeline
1 session + more if desired
$299
6 weeks to make your healthy shift! A high touch 1:1 program.
This is a high touch program 1:1 program. You will get all of the support and feedback you need to master your health.
The 6 week package is the best package for those who really want to dive in and make life changes that they can sustain. Let’s move forward in your health for good!
I encourage you to commit to 3 weeks in a row, and then we can move to every other week. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals through Practice Better.
- Unlimited portal support- with questions, concerns, clarifications.
- Weekly feedback on food logs and exercise if desired.
- Stool testing, hormone testing, supplementation, and functional labs may be added onto this cost as needed for your optimal health. This is based upon your needs and desires, it is not required.
Initial Session: 60-75 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Moving forward you will get support in these areas. The order can change if needed. This program will be built around you are your needs. In general, this is the order and topics we will go over in the rest of our time together.
- Follow up: 30 minutes- Meal building strategies to support your blood sugar and metabolism
- Follow up: 30 minutes- Hunger/fullness/satisfaction
- Follow up: 30 minutes- Movement and metabolism
- Follow up: 30 minutes- Stress/sleep – Nervous system support
- Follow up: 30 minutes- Review goals/mindset/roadblocks
- Final follow up with RDN to determine improved health status, what additional resources of sessions may be needed to arrive at goal.
** If you would like to do additional testing like the GI MAP and HTMA test during this time, it will cost an additional $200 for the interpretation. The total would be $949. I am happy to help you navigate what would be the best route for you!**
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
12 Sessions high touch 1:1 coaching
This is a high touch program 1:1 program. You will get all of the support and feedback you need to master your health. The 12 week package is the best package for those with health goals that need added time to improve, heal and sustain!
I encourage you to commit to 4 weeks in a row, and then we can move to every other week. Of course, there is flexibility if needed.
This package includes:
- After each session receive individualized feedback for the week- meal ideas, recipes, resources, targeted supplementation if applicable, exercise and other recommendations to help you meet your goals through Practice Better.
- Unlimited portal support- with questions, concerns, clarifications.
- Weekly feedback on food logs and exercise if desired.
- Stool testing, hormone testing, supplementation, and functional labs may be added onto this cost as needed for your optimal health. This is based upon your needs and desires, it is not required.
Initial Session: 60-75 min.
- Review Health history, food logs, forms
- We will find a good starting point together
- Mindset work and discovery your why!
Moving forward you will get support in these areas. The order can change if needed. This program will be built around you are your needs. In general, this is the order and topics we will go over in the rest of our time together.
- Follow up: 30 minutes- Meal Building Strategies to support blood sugar
- Follow up: 30 minutes- Metabolism support
- Follow up: 30 minutes- Hunger/fullness/satisfaction
- Follow up: 30 minutes- Movement and metabolism
- Follow up: 30 minutes- Stress/sleep and Nervous System support
Follow up sessions remaining: 30 minutes- Individualized check in for the remaining sessions where we will review goals/mindset/roadblocks and testing if desired.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Initial Consult
At this appointment I will get to know about you, your health history, and where you are currently. I will review your initial assessment forms prior to this appointment. We will discuss in detail any prominent health information in order for me to help you in the best way possible. At the end of this time we will set helpful health goals together to get you on your way to your health goals.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Timeline
75 minutes
Details
$150
Follow Up Appointment
At this appointment we will check in on your progress from our last session. We will have time to dig into what you want to work on next and what is important to you. At the end of this time we will set helpful health goals together to get you on your way to your health goals.
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Quick Check In
Sometimes you just want to get down to business! This appointment was created for that. We will do a quick check in, talk through what is important to you right now, and then set some goals and send you on your way!
All appointments can be virtual or by phone call.
Please ask about the Super Bill option if you would like your insurance plan to potentially cover our visit.
Ready to Get Started?
Work With Me
working with a dietitian can be life changing…
Get in touch with me… Email me at laura.healthyshiftnutrition@gmail.com for questions or to book a discovery call to see if we are a good fit for you!
Follow me on Instagram @ laura.the.nutritionist