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Get in touch with me… Email me at laura.healthyshiftnutrition@gmail.com for questions or to book a discovery call to see if I am a good fit for you!
Follow me on Instagram @ laura.the.nutritionist
Why work with me?
I am a dietitian on a mission to help other women live a life full of energy and joy. I do this through a holistic look at your health and lifestyle. I will help you be the woman (wife, mom, worker, friend) you long to be! When you thrive, you can show up at your fullest potential for all parts of your life.
I am a real life dietitian. I know the nutrition world can be extremely confusing and overwhelming, especially when you are battling your own health issues! I love to research and nerd out on all things health and nutrition. I have over 10 years of nutrition experience including health coaching, women’s health, eating disorders, recipe development, and digestive health. I am happy to help you in your journey to find food freedom and peace in your own body. Let me take a load off of your shoulders, and do it in a way that feels realistic and sustainable for you.
I am a dietitian located in Corvallis, Oregon. However, I offer online telehealth appointments, so you can meet with me from anywhere in the world! Check out the services page for more or contact me at laura.healthyshiftnutrition@gmail.com with any questions you have.
What Is The HTMA Test?
Learn about the HTMA test and how it can help you on your healing journey. The HTMA test is great whether you are just getting started, feel stuck in your healing, or if you’d like to optimize your health. Minerals are the spark plugs of our bodies. In other words, you need minerals for every…
What is The GI MAP Test?
The GI MAP test takes the guessing out of, “What in the world is wrong with my gut?!” Instead of throwing random supplements at your body hoping it’ll work magic, we actually have real hard data to see what is going on inside of your gut. It looks at everything from infections to your microbiome…
High Protein Pumpkin Pancakes (with protein powder)
High Protein Pumpkin Pancakes (with protein powder) These high protein pumpkin pancakes are super easy to whip up, and they are kid friendly! They are sure to be a crowd please and hold you over until lunch at almost 30 grams protein per serving! Why you will love this recipe: I am all for a…
What we do
Easy Recipes
Delicious, easy, and gut healthy recipes that your whole family will love. Nothing complicated and always tasty.
One-On-One
Need more in depth help with your health and nutrition? Find out more info on working with an RD.
Mama REBOOT Course
Join the Mama REBOOT Course where we help and help you learn how to adequately fuel your body for motherhood through nutrition, exercise, and stress relief techniques. Let’s get your energy back!