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Why work with me?

I am a dietitian on a mission to help other women live a life full of energy and joy. I do this through a holistic look at your health and lifestyle. I will help you be the woman (wife, mom, worker, friend) you long to be! When you thrive, you can show up at your fullest potential for all parts of your life.

I am a real life dietitian. I know the nutrition world can be extremely confusing and overwhelming, especially when you are battling your own health issues! I love to research and nerd out on all things health and nutrition. I have over 10 years of nutrition experience including health coaching, women’s health, eating disorders, recipe development, and digestive health. I am happy to help you in your journey to find food freedom and peace in your own body. Let me take a load off of your shoulders, and do it in a way that feels realistic and sustainable for you.

I am a dietitian located in Corvallis, Oregon. However, I offer online telehealth appointments, so you can meet with me from anywhere in the world! Check out the services page for more or contact me at laura.healthyshiftnutrition@gmail.com with any questions you have.

My energy was tanked.. like crashing at all times of the day.. my reserves were gone.. no matter the amount of coffee I would drink (which was an obscene amount at all times of the day). I had no idea where to start or look because there is so much information everywhere and I needed a guide. Laura is that guide. I loved the first part of the course regarding nutrition. My big goal is to lose weight but my right now goal is to find a way to get my energy back so that I can make it through my day. She showed me the tools to get started and they are easy things I can implement in my life right now.
Alycia (Mama Reboot participant)
Highly Recommend! Her services are evidenced based with goals that are specific to my needs. I really appreciate how she listened, helped me set realistic goals and gave me new ways to look at nutrition. I’ve already seen changes with how I feel and function day to day.
1:1 Nutrition Coaching participant

What we do

Easy Recipes

Delicious, easy, and gut healthy recipes that your whole family will love. Nothing complicated and always tasty.

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One-On-One

Need more in depth help with your health and nutrition? Find out more info on working with an RD.

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Mama REBOOT Course

Join the Mama REBOOT Course where we help and help you learn how to adequately fuel your body for motherhood through nutrition, exercise, and stress relief techniques. Let’s get your energy back!

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