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Why work with me?
I am a dietitian on a mission to help other women live a life full of energy and joy. I do this through a holistic look at your health and lifestyle. I will help you be the woman (wife, mom, worker, friend) you long to be! When you thrive, you can show up at your fullest potential for all parts of your life.
I am a real life dietitian. I know the nutrition world can be extremely confusing and overwhelming, especially when you are battling your own health issues! I love to research and nerd out on all things health and nutrition. I have over 10 years of nutrition experience including health coaching, women’s health, eating disorders, recipe development, and digestive health. I am happy to help you in your journey to find food freedom and peace in your own body. Let me take a load off of your shoulders, and do it in a way that feels realistic and sustainable for you.
I am a dietitian located in Corvallis, Oregon. However, I offer online telehealth appointments, so you can meet with me from anywhere in the world! Check out the services page for more or contact me at laura.healthyshiftnutrition@gmail.com with any questions you have.
High Protein Pumpkin Pancakes (with protein powder)
High Protein Pumpkin Pancakes (with protein powder) These high protein pumpkin pancakes are super easy to whip up, and they are kid friendly! They are sure to be a crowd please and hold you over until lunch at almost 30 grams protein per serving! Why you will love this recipe: I am all for a…
Mini Pepper Nachos
These mini pepper nachos are a super delicious and simple recipe full of yummy flavor. They are great for an appetizer or dinner, and they are packed with healthy ingredients that will fuel you too! Why you will love this recipe: These mini bell pepper nachos come together in less than 30 minutes. It full…
Healthy Lemon Pancakes
These fluffy pancakes are packed full of healthy ingredients and have the perfect amount of lemon flavor. You will love how easily they come together, and how they keep you satisfied until your next meal. Why you will love this recipe: Your whole family will love this recipe on weekend mornings. It’s such a treat,…
What we do
Easy Recipes
Delicious, easy, and gut healthy recipes that your whole family will love. Nothing complicated and always tasty.
One-On-One
Need more in depth help with your health and nutrition? Find out more info on working with an RD.
Mama REBOOT Course
Join the Mama REBOOT Course where we help and help you learn how to adequately fuel your body for motherhood through nutrition, exercise, and stress relief techniques. Let’s get your energy back!