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The Healthy Shift
The Healthy Shift
What Is The HTMA Test?

What Is The HTMA Test?

What is The GI MAP Test?

What is The GI MAP Test?

High Protein Pumpkin Pancakes (with protein powder)

High Protein Pumpkin Pancakes (with protein powder)

above view of mini pepper nachos with lime and sour cream
Dinner | Gluten Free | Low Fodmap | Side Dish | Uncategorized

Mini Pepper Nachos

These mini pepper nachos are a super delicious and simple recipe full of yummy flavor. They are great for an appetizer or dinner, and they are packed with healthy ingredients that will fuel you too! Why you will love this recipe: These mini bell pepper nachos come together in less than 30 minutes. It full…

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stack of lemon pancake and fork
Breakfast | Gluten Free | Low Fodmap | Uncategorized

Healthy Lemon Pancakes

These fluffy pancakes are packed full of healthy ingredients and have the perfect amount of lemon flavor. You will love how easily they come together, and how they keep you satisfied until your next meal. Why you will love this recipe: Your whole family will love this recipe on weekend mornings. It’s such a treat,…

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2 jars of yogurt
Gluten Free | Low Fodmap | Side Dish | Snack | Uncategorized

How To Make Lactose Free Yogurt

You won’t find an easier yogurt recipe! It’s simple to make and made with amazing simple ingredients. If you are in the lactose free camp or on the low-FODMAP diet protocol, this will be a game changer for you. When I went through the low FODMAP protocol, I had such a tough time finding a…

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Healthy Gluten Free Chocolate Muffins
Breakfast | Dessert | Gluten Free | Low Fodmap | Snack

Healthy Gluten Free Chocolate Muffins

These fudgy gluten free chocolate muffins are completely flourless and delicious! All you have to do is throw every ingredient in the blender, blend, and then they are good to go in the oven. They are a great snack or breakfast, and they are packed with nutrition! Get ready for a new go to muffin…

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High Protein Overnight Oats
Breakfast | Gluten Free | Low Fodmap

High Protein Overnight Oats

You’ll love this high protein overnight oats recipe. You will hardly be able to believe how simple it is to throw together and the delicious flavor that comes out at the end. This easy breakfast will keep you satisfied until lunch too! Why you will love this recipe: These high protein oats hit so many…

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Hey! I’m Laura. A  dietitian specializing in functional nutrition and busy mom. I help women get to the root cause of their digestive issues through functional testing, nutrition support, and lifestyle interventions. I also specialize in food freedom and restoring  metabolic health for women. More about me…

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