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The Healthy Shift
The Healthy Shift
above view of mini pepper nachos with lime and sour cream

Mini Pepper Nachos

stack of lemon pancake and fork

Healthy Lemon Pancakes

2 jars of yogurt

How To Make Lactose Free Yogurt

Healthy Gluten Free Chocolate Muffins
Breakfast | Dessert | Gluten Free | Low Fodmap | Snack

Healthy Gluten Free Chocolate Muffins

These fudgy gluten free chocolate muffins are completely flourless and delicious! All you have to do is throw every ingredient in the blender, blend, and then they are good to go in the oven. They are a great snack or breakfast, and they are packed with nutrition! Get ready for a new go to muffin…

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stack of sourdough pancakes with blackberries, butter, and maple syrup on a gray plate on a wood table
Breakfast | Low Fodmap | Sourdough

Sourdough Discard Pancakes

These are the easiest sourdough discard pancakes you will ever make. They are a cross between a pancake and a crepe. They are thin yet soft, and perfectly sour and slightly sweet. These pancakes make a fun and special breakfast. These sourdough pancakes are a favorite way of mine to use sourdough discard. It’s a…

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High Protein Overnight Oats
Breakfast | Gluten Free | Low Fodmap

High Protein Overnight Oats

You’ll love this high protein overnight oats recipe. You will hardly be able to believe how simple it is to throw together and the delicious flavor that comes out at the end. This easy breakfast will keep you satisfied until lunch too! Why you will love this recipe: These high protein oats hit so many…

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Greek chicken thighs on a white plate and topped with fresh parsley on a white plate with a fork
Chicken | Salad

Low FODMAP Greek Marinated Chicken

Delicious low FODMAP Greek chicken starts with an easy greek chicken marinade and then pan seared until perfection. The perfect base for any meal, this Mediterranean chicken has all the classic flavors. I am always trying to come up with new delicious chicken recipes. Truth be told, I’ve ruined my children’s view on chicken and…

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overhead photo of low fodmap chicken broth with parsley floating on top. A cutting board sit-in non a black and white stripped towel with parsley sits in front of the jar and a instant pot of the broth ingredients behind
Dinner | Gluten Free | Low Fodmap | Soup

Low FODMAP Chicken Broth

This low FODMAP chicken broth recipe is a delicious base to any soup recipe. Chicken bone broth is super simple to make. All it takes is a few ingredients and time. Homemade soup has been a huge base for Laura on the low-FODMAP diet. It’s so easy to throw together, can be made into a…

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Hey! I’m Laura. A  dietitian specializing in functional nutrition and busy mom. I help women get to the root cause of their digestive issues through functional testing, nutrition support, and lifestyle interventions. I also specialize in food freedom and restoring  metabolic health for women. More about me…

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