How To Make Lactose Free Yogurt
You won’t find an easier yogurt recipe! It’s simple to make and made with amazing simple ingredients. If you are in the lactose free camp or on the low-FODMAP diet protocol, this will be a game changer for you. When I went through the low FODMAP protocol, I had such a tough time finding a…
Healthy Gluten Free Chocolate Muffins
These fudgy gluten free chocolate muffins are completely flourless and delicious! All you have to do is throw every ingredient in the blender, blend, and then they are good to go in the oven. They are a great snack or breakfast, and they are packed with nutrition! Get ready for a new go to muffin…
High Protein Overnight Oats
You’ll love this high protein overnight oats recipe. You will hardly be able to believe how simple it is to throw together and the delicious flavor that comes out at the end. This easy breakfast will keep you satisfied until lunch too! Why you will love this recipe: These high protein oats hit so many…
Low FODMAP Greek Marinated Chicken
Delicious low FODMAP Greek chicken starts with an easy greek chicken marinade and then pan seared until perfection. The perfect base for any meal, this Mediterranean chicken has all the classic flavors. I am always trying to come up with new delicious chicken recipes. Truth be told, I’ve ruined my children’s view on chicken and…
Low FODMAP Chicken Broth
This low FODMAP chicken broth recipe is a delicious base to any soup recipe. Chicken bone broth is super simple to make. All it takes is a few ingredients and time. Homemade soup has been a huge base for Laura on the low-FODMAP diet. It’s so easy to throw together, can be made into a…