This strawberry Dole whip recipe is a supper yummy dessert that is refined sugar free, dairy free, and packs a nutritious punch! It’s so easy to make, and it’s a great way to get in some fruit and fiber. Blend it up and serve it right away, or freeze to make the most devious strawberry pineapple sorbet.
Have you tried a strawberry or pineapple dole whip? It is SO good! I love this fruit dessert as a healthy option when I want a sweet treat.
For this version, not only does it include the delicious sweet and sour flavor from the pineapple not the original Dole whip, but also the yummy sweetness from the strawberries.
It’s the perfect combination while also being super healthy.
This frozen treat is kid friendly and approved too, It’s fun way to mix up snack time with the kids in the summer. It gives me great joy to provide something healthy for my family that they are actually really excited to eat too! Win!!
Ingredients for strawberry pineapple Dole whip:
- Frozen pineapple
- Frozen strawberries
- Milk of choice, I used oat milk (use a low FODMAP milk choice if you are lactose sensitive)
- Pure maple syrup
- Lemon juice
- Pinch of salt
Tools you may need:
All you need for this recipe is a high powered blender and bowl to eat it from!
I have a Ninja blender that has a single serve attachment with it. I find it blends much smoother in the single serve attachment.
How To Make Strawberry Pineapple Dole Whip
Add all ingredients to a high powered blender or food processor and blend until smooth. Since this has a thick consistency, you may have to help by stirring in between blending. I have found it works best in my smaller single serve Ninja blender opposed to my big blender.
You can enjoy it right away for a soft serve texture or place it in the freezer for 20 minutes prior to serving for more of a firm scoopable texture.
A small loaf pan or Pyrex dish is a great option for freezing your whip so it can become more firm.
Spoon into a dish and enjoy.
Tips For Making This Recipe:
- Serve right away for soft serve texture or freeze for at least 20 minutes for a more firm texture.
- Feel free to double or triple this recipe to share or save for later. If you choose to save more for later, save it in an airtight container in your freezer.
- Again, this dessert has a thick consistency, you may have to stir around your mixture a few times between blending if your blender isn’t super high powered. You can also add in extra liquid one tablespoon at a time if it just isn’t budging.
Low FODMAP dessert
Finding safe low FODMAP desserts that are healthy can be confusing and challenging! Pineapple and strawberries are both lower FODMAP fruits.
You can safely have up to 5 strawberries and 1 cup of pineapple per serving on the low FODMAP diet.
I love this recipe because it provides healthy fiber and nutritious fruit that can often be neglected while on the low FODMAP diet. Strawberries contain some fructose and pineapple contains fructans, so they shouldn’t cause FODMAP stacking.
Still, to be safe, if you are on the low FODMAP protocol start with 1/2 of this recipe and see if you tolerate it before having the entire recipe in one sitting.
This recipe is healthy and won’t cause you extra bloating or pain. I think it’s kind of like a dream dessert in the FODMAP world!
If you need help on your journey, please reach out to us for help! We have so many recipes and tips to help alleviate your GI symptoms and distress.
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- 3/4 cup frozen pineapple
- 1/2 cup frozen strawberries (only up to 5 strawberries total)
- 1/4 cup + 1 T oat milk*
- 1/2 tsp maple syrup
- 1 tsp lemon juice
- pinch of salt
- Add all ingredients to a high powered blender or food processor and blend until smooth.
- You can enjoy it right away or place it in the freezer for 20 minutes prior to serving. **
If you are following low FODMAP you can use oat milk or another type of FODMAP approved milk. If not, use whatever milk you like.
* If you are on the low FODMAP protocol, start with 1/2 of the recipe in order to see if you tolerate it before having the full recipe.
**If you opt to freeze this recipe, scoop it out just like sorbet and serve immediately afterwards.
***You can always double or triple the recipe to share with friends or save for later.
Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 208Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 140mgCarbohydrates: 54gFiber: 4gSugar: 46gProtein: 1g