The Healthy Shift

The Best Low FODMAP Ketchup

A super simple and delicious homemade low FODMAP ketchup. Only a few ingredients and you will be on your way to making the best ketchup you’ve ever tasted.

Alexander McQueen Suit

Tomato paste Garlic infused oil Onion infused oil White vinegar Brown sugar or maple syrup Salt


Combine ingredients together

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That's it!!  Isn't that easy?

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Pair it with the best Crispy Potato Wedges